Fitness for Women A & B

SACE Stage 1

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Fitness for Women A & B

Integrated Learning

SACE Stage 1

10 or 20 credits

This course includes practical activities and theory related to fitness, health, wellbeing and lifestyle. It is especially suited to students wanting to develop personal fitness and understand how diet and lifestyle may influence their overall health and wellbeing.

Course Content
Practical activities are recreation and fitness focused and include: weight training, circuit training, dancing, yoga, games, and other recreational activities of interest to the class group.

Students will develop the capability 'Personal and Social development'. Students will participate in learning that will develop their understanding of:

  • Sports focus x 2
  • Coaching activity/cultural games
  • Personal challenge

This will lead to a personal 'Lifestyle' contract.


Practical 40%
Connections 30%
Personal Venture 30%