Fitness for Women B

SACE Stage 1

Home Fitness for Women B

Fitness for Women B


SACE Stage 1

10 credits

This course includes practical activities and theory related to fitness, health, wellbeing and lifestyle. It is especially suited to students wanting to develop personal fitness and understand how diet and lifestyle may influence their overall health and wellbeing.

Course Content
Practical Topics

Practical activities are recreation and fitness focused and include: weight training, circuit training, dancing, yoga, games, and other recreational activities of interest to the class group. Students will develop the capability 'Personal and Social development'. Students will participate in learning that will develop their understanding of:

Folio Topics

  • Principles/Methods to develop fitness
  • Peer Teaching/Leadership skills
This will lead to a personal 'Lifestyle' contract


Practical 40%
Connections 30%
Personal Venture 30%