Sport and Fitness A and B

SACE Stage 1

Home Sport and Fitness A and B

Sport and Fitness A and B

Integrated Learning

SACE Stage 1

10 or 20 credits

This course includes practical activities relating to fitness and sports activities, as well as a study of topical issues relating to fitness, health and sport. It is especially suited to students wanting to develop their personal fitness and particular sports abilities.

Course Content
This subject includes various practical activities - such as badminton, volleyball, basketball and indoor soccer - and relates them to concepts about exercise physiology, skill learning and biomechanics. It will suit students wanting to improve their sports performance and fitness. It also provides a necessary background for students progressing to Stage 2 Physical Education courses.

Practical Performance
Students explore how to improve their skill, game play and fitness in two sports.

Students, working in small groups, plan and implement a coaching activity for the class to undertake.

Personal Fitness Program
Each student develops and undertakes a fitness/health program to improve their sports performance or general wellbeing.


Practical Exploration
Connections 25%
Personal Venture 25%