Fitness for Women A & B

SACE Stage 1

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Fitness for Women A & B

Integrated Learning

SACE Stage 1

10 or 20 credits


This course includes practical activities and theory related to physical activity, fitness, health, wellbeing and lifestyle. It is especially suited to students wanting to develop personal fitness and understand how diet and lifestyle may influence their overall health and wellbeing.

Course Content
Assessment
Overview
Practical activities could include recreation, fitness and sports such as circuit training, dancing, yoga, games, recreational activities as well as traditional sports.

Students will participate in learning that will develop their understanding of:

  • Physical activity x 2
  • Coaching activity
  • Personal challenge

Pathways

Practical Exploration 40%
Connections 30%
Personal Venture 30%